Travel Body Care

It is a real fun getting away from home with your family & friends for a holiday. In fact, holidaying is the best way to relax your mind & body from the stress of your routine work. But traveling long distances can make you feel tired and reduce the joy of a vacation. To keep your body fit, it is always better to avoid junk and switch to healthy foods. Any exertion cannot only spoil your mood, but can also result in dehydration, fatigue and hunger. It's better to be proactive rather than reactive. Given here are a few tips on how to take care of your body and health while traveling.

Eat Healthy Food
Some people don't eat enough while traveling which is a big mistake and some eat a lot of junk food which is even worse. While traveling you should try to eat as much of fresh fruits and vegetables as you can. If fresh fruits are not available then try to have some dried apricots or raisins, which you can even take along with you in your hand bags.

Fruits & dry fruits, such as, apples, bananas, unsalted peanuts, dried apricots, etc, have the nutrients that are necessary for your body and helps in keeping you alert and active. Do not eat food that is high in salt content, as they will result in swollen ankles and feet. Drinking plenty of water and limiting the alcohol consumption can help you feel fresh & active. Try to keep your meal timing constant, eat small portions and try to eat slowly.

Carry Enough & Comfortable Clothing
Make sure that while traveling your clothes should be very comfortable as if they are too tight you will have difficulty to sit & relax. You should also keep in mind that clothes you wear are washable so that they can withstand travel stains.

Have A Sound Sleep
Some people have difficulty in sleeping while traveling. If you face same problem then make sure to keep your own pillow in your bag as you are used to that pillow and it is already adjusted according to the shape of your head and you will feel like home by relaxing on it. You could even wear a sleep mask on the journey. Most of these masks are made from soothing herbs that help reducing puffiness and have a cooling effect.

Exercise Is A Must
Wherever you're, try to exercise. As you're spending most of your time in traveling, your joints and back will get stiff. Probably you don't get adequate gear and machines, never mind and try to walk. Walking is the best exercise for everyone. Prefer taking stairs, than elevator or escalator.

Eyebrow Waxing

One of the easiest ways to get rid of the extra hair around your brow line, waxing is definitely note for those with very sensitive skin. It is more expensive than plucking your eyebrows but lasts longer too. It should best be done under professional supervision. Here are some tips to do eyebrow waxing:

• Before waxing the brows, it is important to prepare them beforehand using a baby toothbrush to define their natural shape.
• Apply astringent on the brow area to make it numb for sometime.
• Calculate the length of the eyebrow you want by holding a ruler parallel to your nose, leveling it with the inner corner of the eye to see where you the brow should begin and mark the point with a dot using the brow pencil.
• For people with close-set eyes, gap between the brows should be left wider while those whose eyes are far apart; the gap should be less for a balancing illusion.
• To calculate the curve and mark the highest point of the brow arch, hold the ruler from the edge of the nostril past the outer edge of the iris up to the eyebrow and mark it with a dot too.
• Link the dots in a gentle smooth arch that slightly tapers at the outer ends.
• You will need a professional waxing kit that comes with a jar of hot wax which, a small spatula and muslin removal strips.
• Warm the wax to an optimum temperature by keeping the jar in boiling water and then use the spatula to apply a thin layer of wax on the stray hairs under the eyebrow in the direction of the hair and remove it using the strips in the opposite direction of the hair growth as directed on the kit before the wax dries.
• Never wax above the eyebrows.
• For thick growth, it is better and less painful to wax off a little hair at the time.
• Pluck any stray hair using a set of good tweezers and apply a soothing balm on the area.
• Be careful enough to avoid direct sun light, acid based facial treatments, and liquid makeup for some hours at least.
• Emphasize your brows using an eyebrow pencil or tinted brow shadow.